Flaxseeds are high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans which act as antioxidants.
Cacao is rich in antioxidants, magnesium, iron, chromium, manganese, zinc, copper, vitamin C, phosphorus and tryptophan.
Coconut contains calcium, manganese, copper, selenium, potassium, iron, phosphorus, magnesium and zinc.
Rosemary delivers great amounts of vitamin A and is a good source of vitamin C. It is exceptionally rich in many B-complex groups of vitamin, such as folic acid, pantothenic acid, pyridoxine, and riboflavin.
Sage is an excellent source of fiber, vitamin A, C, E, folate, calcium, iron, copper, magnesium, manganese, and B vitamins.
Oregano contains vitamins A, C, E and K as well as fiber, folate, iron, magnesium, calcium and potassium.
Thyme is an excellent source of vitamins C, and A as well as riboflavin, iron, copper, and manganese.